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Tara Dowd, MSACN, CNC
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- HOME
- CONTACT
- ABOUT
- BOOKS
- RECIPES
- BLOG
- MORE
- Gluten Free/Special Diets
- Food Intolerance Testing
- ALCAT Brochure
- Comprehensive Food Panels
- Sample ALCAT Test Results
- Technology Behind ALCAT
- MTHFR & Methyl Detox Testing
- Gut Health Profile Sample
- Sample Vitamin D Test
- Celiac Disease
- Autism
- Web Store
- Upcoming Events
- Nutrition Response Testing
- Allergy Information
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Enchilada Sauce
Posted on January 1, 2014 at 8:00 AM |
Recipe from: Special Diets: Tightwad Tara's Guide
2 T. chili powder
1 1/2 t. olive oil
1 c. chicken broth
1 t. garlic salt
1/2 T. cornstarch
1 c. water
1 c. tomato sauce
In a medium heated sauce pot, brown chili powder in olive oil, stirring constantly to prevent browning. Add the chicken broth and bring to a boil. Dissolve the garlic and cornstarch in the water. Stir the water mixture with the broth mixture stirring constantly to prevent lumps. Add tomato sauce. Serve immediately, refrigerate or freeze.
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